Tag Archives: how to reduce consumption of microplastics

🧭 Table 1: Outline of the Article – “How to Reduce Consumption of Microplastics by Humans” Heading Level Title H1 How to Reduce Consumption of Microplastics by Humans H2 What Are Microplastics? H3 Definition and Sources H3 Why They’re a Big Deal H2 How Do Microplastics Enter the Human Body? H3 Through Food H3 Through Water H3 Through Air H2 Health Risks Linked to Microplastics H3 Digestive Issues H3 Hormonal Disruption H3 Potential Long-Term Effects H2 Easy Lifestyle Changes to Reduce Microplastic Exposure H3 Avoid Single-Use Plastics H3 Switch to Natural Fibers H3 Choose Glass or Stainless Steel H3 Be Picky About Your Personal Care Products H2 Smart Food Choices to Cut Down Microplastic Intake H3 Eat Fresh, Not Packaged H3 Limit Seafood (Especially Filter Feeders) H3 Rinse Food Well H2 Clean Drinking Water: Filtering Out the Tiny Culprits H3 Best Home Water Filters H3 Bottled Water vs Tap Water…